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#FITSPIRATION

4 months ago | BY Huma Hazarika Sharma

 6 ways to go from flab to fab in 2018

Being fit is the new black, and health is the top dog with every millennial and Gen Z this year. We give you the lowdown all the hottest new ways to inch closer to a stronger and fitter you, so girl you can finally say buh-bye to that unsightly cellulite.

 

 

1Next Black Printed Leggings, ₹1841; Marks & Spencer Turquoise Textured Non Padded Sports Bra, ₹2999; Beats by Dre Beats By Dr.Powerbeats 3 In-Ear Wireless Sports Headphones – Asphalt Grey, ₹16500

 

WEARABLE TECH has been around for quite a while now, and expect to see a lot more in addition to GPS tracking devices, smart eye glasses, smart watches like the one from Apple, the Fitbit, and all the other cool stuff out there.

2Reebok D Layer White Training Top, ₹1380; Nike Pwr Fast Running Black Tights, ₹1737; Nike Flex Essential Black Training Shoes, ₹4795

 

HIIT or HIGH INTENSITY TRAINING is when you alternate between short bursts of extremely intensive exercise and something relatively easier like walking or a slow jog that allows you time for recovery.

3Nike As Flx 2In1 Pink Training Shorts, ₹1197; PrettySecrets Black Solid Bra, ₹449; Puma Adreno Iii It Black Indoor Sports Shoes, ₹3499

 

YOGA ‘cos much like that other hugely popular ancient Hindu text starting with a ‘K’ that went viral back in the day, this ancient discipline has been sculpting peeps all over the world into shape for years now, and we’d say you try it for more reasons than one.

4Reebok Wor White Round Neck T-Shirt, ₹1299; Forever 21 White Solid Track Pants, ₹1299; Puma Flext1 Mu Idp Flame Scarlet-Puma White-R Red Running Shoes, ₹2250

 

WOD or WORKOUT OF THE DAY are tailor-made workout routines available at most gyms these days that promise to whip that a** into shape.

 

5Nike As Essntl Knit Black Running Tights, ₹3295; Adidas Clm Chill Ss Jsym Orange Training Track Tops, ₹2400; Adidas C40 6P 3S Clmlt Performance Black Caps, ₹1599

 

FUNCTIONAL FITNESS in for the exercise novice is essentially training in a way that helps you carry out your daily activities better, and is pretty much for life and not your 15 seconds of gymming.

7Reebok Bw Volley Navy Blue Shorts, ₹1380; Reebok Core Poly Aqua Blue Training Round Neck T-Shirt, ₹899; Tomtom Black/Black (Pu) Smart Watch, ₹17999

 

GROUP CLASSES ‘cos sometimes the lazy bums in us just need that lil push, and always a friend to give us company. Take your pick from bootcamps to boxing and rowing.

 

6Adidas Ti Lite Performance Navy Blue Track Pant, ₹2299; Adidas Grey Track Top, ₹1800; Nike Epic React Flyknit White Running Shoes, ₹15995