9 months ago | BY Huma Hazarika Sharma

 6 ways to go from flab to fab in 2018

Being fit is the new black, and health is the top dog with every millennial and Gen Z this year. We give you the lowdown all the hottest new ways to inch closer to a stronger and fitter you, so girl you can finally say buh-bye to that unsightly cellulite.



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WEARABLE TECH has been around for quite a while now, and expect to see a lot more in addition to GPS tracking devices, smart eye glasses, smart watches like the one from Apple, the Fitbit, and all the other cool stuff out there.

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HIIT or HIGH INTENSITY TRAINING is when you alternate between short bursts of extremely intensive exercise and something relatively easier like walking or a slow jog that allows you time for recovery.

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YOGA ‘cos much like that other hugely popular ancient Hindu text starting with a ‘K’ that went viral back in the day, this ancient discipline has been sculpting peeps all over the world into shape for years now, and we’d say you try it for more reasons than one.

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WOD or WORKOUT OF THE DAY are tailor-made workout routines available at most gyms these days that promise to whip that a** into shape.


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FUNCTIONAL FITNESS in for the exercise novice is essentially training in a way that helps you carry out your daily activities better, and is pretty much for life and not your 15 seconds of gymming.

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GROUP CLASSES ‘cos sometimes the lazy bums in us just need that lil push, and always a friend to give us company. Take your pick from bootcamps to boxing and rowing.


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